NUTTY WHEAT RUSKS

by A Rossouw
(Pretoria, South Africa)

Healthy snack to enjoy at tea time.


Ingredients



  • 1kg Nutty Wheat

  • 500ml Flour

  • 375ml sugar

  • 15ml baking powder

  • 500g baking margarine

  • 5ml bicarbonate of soda

  • 30ml vinegar

  • 1litre Buttermilk

  • 1 egg



Method



  1. Dissolve bicarbonate of soda in vinegar

  2. Add buttermilk and egg, mix well

  3. Rub baking margarine into dry ingredients

  4. Add to buttermilk, egg mixture and mix well

  5. Divide into 3 bread pans and even out

  6. Groove the middle of the bread to ensure that the bread rise evenly

  7. Bake at 180º Celsius for 1 hour

  8. Let cool completely

  9. Cut into sizes of your choice

  10. Dry on baking tray at 80º Celsius until well dried

  11. Store in airtight container


  12. Enjoy with a cup of tea

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Deliciously healthy
by: Estee

Energising snack for when you are on the run, or any other time

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